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August 7, 2021: 9:00 am - 10:00 am
Join instructor Katie Thornton for FREE yoga classes on Saturday mornings in Washington Park. These relaxing yoga sessions are open to everyone regardless of age or experience. The sessions will begin with some gentle warm-ups and breathing techniques. We will then move into some more activating, strength building yoga poses. Each session will close with a deep relaxation and brief meditation. You can then move into your day, weekend and life with that sweet spot of both more energy and greater ease. Come as you are and bring a yoga mat or beach towel for your practice. This is a joint collaboration between the City of Albany Parks and Recreation and the Washington Park Conservancy. Registration recommended but not required.